Pelvic floor therapy, also known as pelvic floor physical therapy, is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. When preparing for childbirth, pelvic floor therapy can play a crucial role in helping to optimize pelvic floor function, alleviate discomfort, and reduce the risk of complications during a vaginal delivery. Here’s what typically happens in pelvic floor therapy when preparing to give birth:
Overall, pelvic floor therapy aims to empower patients with the knowledge, skills, and tools they need to optimize pelvic floor health and function throughout pregnancy, childbirth, and beyond. By addressing any pelvic floor issues early in pregnancy and preparing the muscles for the demands of labor and delivery, pelvic floor therapy can help improve outcomes for both mother and baby.
Preparing the pelvic floor for vaginal delivery involves a combination of exercises, lifestyle adjustments, and education. Here are some steps you can take to prepare:
