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Can Chiropractic Help my SI Joint pain?

By Alexandro Saraceno, DC on 7/19/2024

Torsion of the sacroiliac (SI) joints refers to the abnormal twisting or rotational misalignment of the joints that connect the sacrum (the triangular bone at the base of the spine) to the iliac bones of the pelvis. This torsion can lead to significant pain and discomfort in the lower back, hips, buttocks, and even the legs. It can also cause inflammation and restrict movement in the affected joints.

Chiropractic care can be particularly effective in addressing torsion of the SI joints through several methods:

1. Spinal Adjustments:

Chiropractors perform specific adjustments to realign the SI joints and the surrounding spinal structures. These adjustments help to correct the misalignment and reduce torsion, thereby relieving pain and improving joint function.

2. Soft Tissue Therapy:

Techniques such as massage, myofascial release, and trigger point therapy can help reduce muscle tension and inflammation around the SI joints, providing pain relief and improving mobility.

3. Rehabilitative Exercises:

Chiropractors often recommend exercises to strengthen the muscles supporting the SI joints and improve flexibility. These exercises can help stabilize the joints and prevent future misalignments.

4. Postural and Ergonomic Advice:

Chiropractors provide guidance on maintaining proper posture and ergonomics in daily activities. This advice helps reduce the risk of SI joint torsion and other musculoskeletal issues. By addressing the root cause of the torsion and promoting proper alignment and function, chiropractic care aims to alleviate pain, enhance mobility, and support overall musculoskeletal health.

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