How to Maintain Good Posture While Breastfeeding

By Amalie Malka Flamm on 7/17/2024

Breastfeeding can be a beautiful bonding experience, but it often comes with physical challenges, especially for new mothers. One common issue is poor posture, leading to low back, and neck pain, tight traps, forward head and all the things we don’t want! Especially when we are trying to heal our body from the recent birth. To help alleviate this, let’s explore the best breastfeeding positions that encourage good posture and prevent hunching over.

1. Use Pillows: Support your arms, back, and baby with pillows to bring your baby to breast height and prevent leaning forward. This will help you relax your muscles while not affecting your breastfeeding position. It helps to lean on the couch or lovechair arm as well.

2. Sit Comfortably: Choose a chair with good back support and sit with your feet flat on the floor. You can add pillows to support you as described above.

3. Take Breaks: Switch positions and take breaks to stretch your back and neck. Changing positions ensures that you are not in one position for too long. This can prevent muscle stiffness, improve circulation, enhance muscle balance, and encourages proper posture. We often lose endurance and slump into a position. Think rounded shoulders, rounded back, leaning over towards your baby.

4. Practice Self-Care: Incorporate gentle exercises and stretches into your routine to strengthen your back and improve posture.

By using these positions and tips, you can create a more comfortable breastfeeding experience for both you and your baby. Remember, good posture is essential not just for breastfeeding but for your overall well-being. Happy nursing!

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