Learn why kegels are not a one-size-fits-all exercise.

Learn how desk jobs with constant sitting and sedentary lifestyles can lead to pelvic dysfunctions

Learn about hemorrhoids, the involvement of our pelvic floor, and how you can address them.

What is Shockwave Therapy (SWT) and How Does it Improve Erectile Function?

Discover the role of pelvic floor physical therapy in relieving rectal pain.

Read how Arvigo Mayan Massage can be used as a beneficial tool as part of…

Understanding the benefits of Arvigo Mayan Massage and physical therapy for your pelvic health

Learn how dry needling can be a beneficial tool in your journey to pelvic floor…

What is Myofascial Release (MFR) and How Can it Help my Pelvic Pain?

Learn what exactly dry needling is and the benefits it can have for your body.