The Arvigo® Technique: A Holistic Approach to Pelvic Health and Overall Wellness

By Shannon Strauch, PTA, STMT-1 on 10/10/2024

The Arvigo® Technique, also known as Arvigo Therapy, is a holistic form of bodywork based on traditional Maya abdominal massage. Developed by Dr. Rosita Arvigo, this technique draws on ancient wisdom and modern science to promote overall wellness, with a special focus on digestive and reproductive health. It is particularly beneficial for those dealing with pelvic health issues, such as pelvic floor dysfunction, menstrual irregularities, digestive disorders, and more.

What Is the Arvigo® Technique?

The Arvigo® Technique is a non-invasive, external massage that focuses on the abdomen, lower back, and sacrum. It’s designed to gently guide the internal organs of the abdomen, including the uterus and intestines, back into proper alignment. This alignment supports better organ function, improves blood flow, and encourages the body’s natural healing processes.

The technique is rooted in the ancient Maya practice of abdominal massage, which was traditionally used to enhance fertility, relieve digestive issues, and support women’s reproductive health. Dr. Arvigo studied under Don Elijio Panti, a famous Maya healer, and integrated her knowledge of anatomy, physiology, and herbalism to develop the technique.

Core Principles of the Arvigo® Technique:

• Support for Reproductive and Digestive Health

  : By improving the position of the uterus and other abdominal organs, the technique helps enhance reproductive and digestive function.

• Promoting Self-Healing

  : The therapy is designed to activate the body’s natural healing mechanisms, focusing on the body's ability to restore balance.

• Holistic Approach

  : The Arvigo® Technique incorporates elements of traditional Maya healing, including the use of medicinal plants, spiritual healing, and lifestyle education.

How Does the Arvigo® Technique Work?

The therapy focuses on improving circulation and aligning the abdominal organs to optimize their function. This involves:

1. Abdominal Massage

   : The therapist uses hands-on techniques to gently manipulate the abdominal muscles and organs, focusing on realigning the uterus, bladder, and intestines. This massage stimulates blood flow, encourages lymphatic drainage, and improves nerve function.

2. Lower Back and Sacral Massage

   : The Arvigo® Technique also includes massage of the lower back and sacrum to address tension in the pelvic floor and improve the alignment of the spine and hips.

3. Herbal and Lifestyle Guidance

   : In addition to the massage, practitioners often provide guidance on nutrition, herbal remedies, and self-care practices that support the healing process.

4. Self-Care Techniques

   : Clients are taught self-massage techniques to continue their treatment at home, empowering them to take an active role in their healing.

Benefits of the Arvigo® Technique for Pelvic Health

The Arvigo® Technique offers a wide range of benefits for those struggling with pelvic health issues. Some of the key areas it addresses include:

1. Pelvic Floor Dysfunction

   : Misalignment of the pelvic organs can lead to symptoms like pelvic pain, incontinence, and prolapse. The Arvigo® Technique helps restore balance to the pelvic floor muscles, which can relieve these symptoms and improve overall function.

2. Menstrual and Reproductive Health

   : The therapy can alleviate menstrual cramps, irregular periods, and other menstrual disorders by promoting proper uterine alignment and improving blood flow to the reproductive organs. It may also support fertility by optimizing the positioning of the uterus and ovaries.

3. Postpartum Recovery

   : After childbirth, the uterus and other pelvic organs may be displaced or weakened. The Arvigo® Technique helps guide the uterus back into its proper position, supporting postpartum healing and improving pelvic floor function.

4. Digestive Health

   : Poor alignment of the intestines and stomach can lead to digestive issues such as constipation, bloating, and indigestion. By improving the position of these organs, the Arvigo® Technique enhances digestive function and relieves discomfort.

5. Emotional and Spiritual Well-Being

   : The practice also honors the emotional and spiritual aspects of healing. It can help release stored tension in the body, promote relaxation, and foster a deeper connection with the body’s natural rhythms.

How the Arvigo® Technique Can Help with Pelvic Dysfunction

Pelvic dysfunction can manifest as pain, incontinence, prolapse, or sexual dysfunction. The Arvigo® Technique addresses these issues by:

• Improving Muscle Coordination

  : By realigning the uterus and other pelvic organs, the therapy helps restore normal muscle coordination in the pelvic floor, reducing the strain on these muscles.

• Relieving Pelvic Pain

  : Pelvic pain is often caused by restricted blood flow or tension in the muscles and ligaments that support the pelvic organs. The abdominal and pelvic massage techniques used in the Arvigo® Therapy help to release tension, improve circulation, and reduce pain.

• Supporting Pelvic Organ Prolapse

  : In cases of pelvic organ prolapse, where organs such as the uterus or bladder have shifted out of place, the therapy can help guide these organs back into their proper position, improving symptoms and supporting recovery.

Benefits for Hips and Lower Back

The Arvigo® Technique also provides significant relief for hip and lower back pain, which are often linked to pelvic dysfunction or poor organ alignment. By addressing tension in the lower back and sacrum, the therapy can:

• Relieve Hip Tightness

  : Misalignment in the pelvis can contribute to tightness and discomfort in the hips. The Arvigo® Technique helps release this tension, promoting better range of motion and flexibility.

• Alleviate Lower Back Pain

  : Many cases of lower back pain are related to pelvic imbalances or tension in the sacrum. The technique’s focus on aligning the pelvic region helps reduce pressure on the lower back, providing long-term pain relief.

Who Can Benefit from the Arvigo® Technique?

The Arvigo® Technique is suitable for a wide range of individuals, including:

• Women seeking support for reproductive health issues

  such as menstrual cramps, fertility challenges, or menopause.

• Pregnant and postpartum women

  looking for relief from discomfort and support for healing after childbirth.

• Individuals with pelvic floor dysfunction

  experiencing issues like incontinence, pelvic pain, or prolapse.

• Those dealing with digestive issues

  like constipation or bloating.

• Anyone with lower back or hip pain

  linked to pelvic misalignment.

Conclusion

The Arvigo® Technique offers a holistic and gentle approach to pelvic health, digestive wellness, and overall body balance. Whether you’re dealing with pelvic floor dysfunction, menstrual irregularities, or hip and low back pain, this therapy can provide relief by addressing the root cause of these issues. With its focus on realigning internal organs, promoting circulation, and encouraging the body’s natural healing processes, the Arvigo® Technique is a valuable addition to any wellness routine. Looking to optimize your well being with pelvic floor physical therapy? Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at receptionmadison@pelvichealthnj.com.

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