The Arvigo® Technique: A Holistic Approach to Pelvic Health
The Arvigo® Technique, also known as Arvigo Therapy, is a holistic form of bodywork based on traditional Maya abdominal massage. Developed by Dr. Rosita Arvigo, this technique draws on ancient wisdom and modern science to promote overall wellness, with a special focus on digestive and reproductive health. It is particularly beneficial for those dealing with pelvic health issues, such as pelvic floor dysfunction, menstrual irregularities, digestive disorders, and more.
What Is the Arvigo® Technique?
- A non-invasive, external massage that focuses on:
- The abdomen
- Lower back
- Sacrum
- Designed to gently guide the internal organs of the abdomen back into proper alignment.
- Supports better organ function, improves blood flow, and encourages the body’s natural healing processes.
- Rooted in ancient Maya practices of abdominal massage.
Core Principles of the Arvigo® Technique
- Support for Reproductive and Digestive Health:
- Improves the position of the uterus and other abdominal organs to enhance reproductive and digestive function.
- Promoting Self-Healing:
- Activates the body’s natural healing mechanisms, focusing on restoring balance.
- Holistic Approach:
- Incorporates elements of traditional Maya healing, including:
- Medicinal plants
- Spiritual healing
- Lifestyle education
- Incorporates elements of traditional Maya healing, including:
How Does the Arvigo® Technique Work?
The therapy focuses on improving circulation and aligning the abdominal organs to optimize their function. This involves:
- Abdominal Massage:
- Therapist uses hands-on techniques to gently manipulate the abdominal muscles and organs.
- Focuses on realigning the uterus, bladder, and intestines.
- Stimulates blood flow, encourages lymphatic drainage, and improves nerve function.
- Lower Back and Sacral Massage:
- Addresses tension in the pelvic floor.
- Improves alignment of the spine and hips.
- Herbal and Lifestyle Guidance:
- Practitioners provide guidance on nutrition, herbal remedies, and self-care practices that support healing.
- Self-Care Techniques:
- Clients are taught self-massage techniques to continue their treatment at home.
Benefits of the Arvigo® Technique for Pelvic Health
The Arvigo® Technique offers a wide range of benefits for those struggling with pelvic health issues. Some key areas it addresses include:
- Pelvic Floor Dysfunction:
- Restores balance to pelvic floor muscles, relieving symptoms like pelvic pain, incontinence, and prolapse.
- Menstrual and Reproductive Health:
- Alleviates menstrual cramps, irregular periods, and other menstrual disorders.
- Supports fertility by optimizing positioning of the uterus and ovaries.
- Postpartum Recovery:
- Guides the uterus back into its proper position after childbirth.
- Supports postpartum healing and improves pelvic floor function.
- Digestive Health:
- Enhances digestive function by improving alignment of intestines and stomach.
- Relieves issues such as constipation, bloating, and indigestion.
- Emotional and Spiritual Well-Being:
- Releases stored tension in the body.
- Promotes relaxation and fosters a deeper connection with natural rhythms.
How the Arvigo® Technique Can Help with Pelvic Dysfunction
Pelvic dysfunction can manifest as pain, incontinence, prolapse, or sexual dysfunction. The Arvigo® Technique addresses these issues by:
- Improving Muscle Coordination:
- Realigns pelvic organs to restore normal muscle coordination in the pelvic floor.
- Relieving Pelvic Pain:
- Releases tension in muscles and ligaments supporting pelvic organs.
- Supporting Pelvic Organ Prolapse:
- Guides displaced organs back into their proper position.
Benefits for Hips and Lower Back
The Arvigo® Technique provides significant relief for hip and lower back pain linked to pelvic dysfunction or poor organ alignment.
- Relieve Hip Tightness:
- Releases tension contributing to discomfort in the hips.
- Alleviate Lower Back Pain:
- Reduces pressure on the lower back by aligning the pelvic region.
Who Can Benefit from the Arvigo® Technique?
The Arvigo® Technique is suitable for a wide range of individuals, including:
- Women seeking support for reproductive health issues such as menstrual cramps or fertility challenges.
- Pregnant and postpartum women looking for relief from discomfort after childbirth.
- Individuals with pelvic floor dysfunction experiencing issues like incontinence or pelvic pain.
- Those dealing with digestive issues like constipation or bloating.
- Anyone with lower back or hip pain linked to pelvic misalignment.
Conclusion
The Arvigo® Technique offers a holistic and gentle approach to pelvic health, digestive wellness, and overall body balance. Whether you’re dealing with pelvic floor dysfunction, menstrual irregularities, or hip and low back pain, this therapy can provide relief by addressing the root cause of these issues. With its focus on realigning internal organs, promoting circulation, and encouraging the body’s natural healing processes, the Arvigo® Technique is a valuable addition to any wellness routine.
Looking to optimize your well-being with pelvic floor physical therapy?
Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at receptionmadison@pelvichealthnj.com.
