The Pelvic Health Blog
Research-based support for those suffering from and learning about Pelvic Floor Dysfunction
Neurological Conversion: Understanding Pain Beyond Its Origin
By Shannon Strauch, PTA, STMT-1 on 11/20/2024
How Pain in your foot can relate to dysfunction in your organs
Read MoreWhy Do I Feel Like I Have To Pee All The Time?
By Dr. Christine Martirez PT, DPT on 11/14/2024
Learn about the bladder and understanding the cause of sensations of urinary urgency and frequency
Read MoreThe Important Connection of Your Feet to Your Pelvic Floor
By Dr. Christine Martirez PT, DPT on 11/14/2024
Did you know the feet have a direct impact on your pelvic floor? Learn how!
Read MoreThe Myths and Truths About Prostatitis
By Shannon Strauch, PTA, STMT-1 on 11/13/2024
How Pelvic Floor Therapy Can Help Prostatitis
Read MoreBelt Usage and Urinary Incontinence in Strength Athletes
By Dr. Christine Martirez PT, DPT on 11/11/2024
Read about what lifting belts are used for & how to manage incontinence in the strength athlete
Read MoreWhy Adult Women May Experience Bed-Wetting and How Pelvic Floor Therapy Can Help
By Dr. Christine Martirez PT, DPT on 11/8/2024
Learn how your day time bladder habits can have a huge impact on your night time symptoms
Read MoreWhat Does My Midback Have to Do With My Pelvic Floor
By Dr. Christine Martirez PT, DPT on 11/7/2024
Learn about the connection between the thoracic spine and your pelvic floor
Read MoreHow Menopause Affects the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 11/6/2024
Understanding hormonal changes during menopause & how it impacts the pelvic floor
Read MoreRib Cage and Pelvic Connection
By Shannon Strauch, PTA, STMT-1 on 11/5/2024
Why do Pelvic Floor Therapists care so much about your posture?
Read MoreThe TMJ-Pelvic Floor Connection
By Shannon Strauch, PTA, STMT-1 on 11/5/2024
Can your jaw pain be related to your pelvic pain?
Read MoreHow Constipation Can Impact Pelvic Floor and Bladder Health
By Dr. Christine Martirez PT, DPT on 11/5/2024
Learn about how constipation can impact your bladder, pelvic floor, & other pelvic floor symptoms
Read MoreTips to Decrease Straining While Pooping and Support Pelvic Floor Health
By Dr. Christine Martirez PT, DPT on 11/5/2024
Learn tips and tricks on how to improve your bowel movements with less straining
Read MoreRelax Your Pelvis: Effective Exercises for Men’s Pelvic Health
By Shannon Strauch, PTA, STMT-1 on 11/1/2024
Chronic pelvic pain or dysfunction? Try some of these stretches
Read MoreHow Your Hips, Abdomen, and Pelvic Floor Can Be Involved with Testicular Pain
By Dr. Christine Martirez PT, DPT on 11/1/2024
Understanding the connection between your hips, abdomen, and pelvic floor to testicular pain
Read MoreWhy Do I Feel Like I Always Have a UTI?
By Dr. Christine Martirez PT, DPT on 11/1/2024
Learn about the pelvic floor's involvement when it comes to UTI-like symptoms
Read MoreUnderstanding Diastasis Recti (DRA)
By Shannon Strauch, PTA, STMT-1 on 10/31/2024
Its Impact on Bloating, Low Back Pain, Urinary Incontinence, and How Pelvic Floor Therapy Can Help
Read MorePiriformis Syndrome -- Is My Pelvic Floor Involved?
By Dr. Christine Martirez PT, DPT on 10/31/2024
Learn about piriformis syndrome and how the pelvic floor can be affected
Read MoreNagging Hip Pain That Won't Go Away? Check Your Pelvic Floor!
By Dr. Christine Martirez PT, DPT on 10/31/2024
Learn about how pelvic floor dysfunction can sometimes be a source for your nagging hip pain
Read MoreFascial Counterstrain: A Solution for Migraines and Headaches
By Shannon Strauch, PTA, STMT-1 on 10/30/2024
A gentle way to help migraines and headaches
Read MoreRelieving TMJ and Headache Pain with Fascial Counterstrain Therapy
By Shannon Strauch, PTA, STMT-1 on 10/30/2024
Pain free treatment of TMJ
Read MoreRecovering From a C-Section with Pelvic Floor Therapy
By Dr. Christine Martirez PT, DPT on 10/25/2024
Learn about c-sections and how pelvic floor therapy can assist in your recovery
Read MorePreparing for Birth with Pelvic Floor Therapy
By Dr. Christine Martirez PT, DPT on 10/24/2024
Learn how pelvic floor therapy should be an integral part of your birth prep!
Read MoreHow Does Prostatitis Impact My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 10/23/2024
Learn about prostatitis and how pelvic floor therapy can be a useful intervention in your recovery
Read MorePregnancy and Sciatica/ Pelvic Floor Relationship
By Amalie Malka flamm on 10/22/2024
Understanding the Connection Between Sciatica, Pelvic Floor Dysfunction, and Pregnancy
Read MoreHow Visceral Mobilization Can Assist with the Treatment of SIBO
By Dr. Christine Martirez PT, DPT on 10/22/2024
Learn about SIBO and how visceral mobilizations can be an integral part of your recovery journey
Read MoreUnderstanding Sacral Pain and How Pelvic Floor Therapy Can Help
By Dr. Christine Martirez PT, DPT on 10/21/2024
Learn about sacral pain & how pelvic floor therapy can be an intregral part of your healing journey
Read MoreFascial Counterstrain of the Musculoskeletal System
By Shannon Strauch, PTA, STMT-1 on 10/21/2024
How treating cartilage and fascia can help reduce joint pain and improve organ function
Read MoreThe Impact of Long-Distance Cycling on the Pelvic Floor: Pudendal Nerve and Pelvic Dysfunction
By Dr. Christine Martirez PT, DPT on 10/18/2024
Learn how long distance cycling can impact the pelvic floor
Read MoreDry Needling for C-Section Scars and Postpartum Recovery
By Dr. Christine Martirez PT, DPT on 10/15/2024
Learn how dry needling can be used for c-section scars and c-section recovery
Read MoreHow Red Light Therapy Can Be Used to Treat Pelvic Floor Dysfunctions
By Dr. Christine Martirez PT, DPT on 10/15/2024
Learn about red light therapy and how it can be used to treat pelvic floor dysfunctions
Read MoreRelieving Headaches with Fascial Counterstrain
By Shannon Strauch, PTA, STMT-1 on 10/14/2024
A Natural, Effective Approach to Reducing Headaches and Migraines
Read MoreFascial Counterstrain for Sciatica and Low Back Pain
By Shannon Strauch, PTA, STMT-1 on 10/14/2024
A Gentle Solution for Lasting Relief
Read MoreFascial Counterstrain
By Shannon Strauch, PTA, STMT-1 on 10/14/2024
How to help the musculoskeletal fascia
Read MoreAbdominal Coning After Birth? Understanding Diastasis Recti
By Dr. Christine Martirez PT, DPT on 10/11/2024
Learn about abdominal coning, diastasis recti, and your postpartum recovery journey.
Read MoreDry Needling and the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 10/11/2024
Discover how dry needling combined with pelvic floor therapy can be an effective course of care
Read MoreThe Arvigo® Technique: A Holistic Approach to Pelvic Health and Overall Wellness
By Shannon Strauch, PTA, STMT-1 on 10/10/2024
Fertility Treatments and Digestive Treatments
Read MoreDry Needling: Physical Therapy Modalities
By Shannon Strauch, PTA, STMT-1 on 10/10/2024
How we use dry needling to help pelvic, low back and hip pain
Read MoreRed Light Therapy
By Shannon Strauch, PTA, STMT-1 on 10/10/2024
What is Red Light Therapy and How Does it Work?
Read MoreHow Can I Get Rid of Abdominal Coning?
By Dr. Christine Martirez PT, DPT on 10/10/2024
Understand what abdominal coning is and how to fix it!
Read MoreHard Flaccid : It's NOT all in your head
By Shannon Strauch, PTA, STMT-1 on 10/4/2024
Causes, Symptoms, and How Pelvic Floor Therapy Can Help HFS
Read MoreUnderstanding Prostatitis
By Shannon Strauch, PTA, STMT-1 on 10/1/2024
Causes, Symptoms, and Treatment Beyond Antibiotics
Read MoreHealing From a Prostatectomy: How Pelvic Floor Therapy Can Help
By Dr. Christine Martirez PT, DPT on 9/25/2024
Understanding what happens during a prostatectomy and how pelvic therapy can help you recover
Read MoreHow Fascial Counterstrain Can Help Muscle Activation
By Shannon Strauch, PTA, STMT-1 on 9/25/2024
Muscle Activation and Recovery from Chronic Pain
Read MoreThe Connection Between the Hips and Bladder
By Shannon Strauch, PTA, STMT-1 on 9/24/2024
A Holistic Approach to Pelvic Health
Read MoreInflammation
By Shannon Strauch, PTA, STMT-1 on 9/18/2024
Why It's Harmful to the Body and How Fascial Counterstrain Can Help
Read MorePelvic Floor Dysfunction and Fascia
By Shannon Strauch, PTA, STMT-1 on 9/17/2024
How Fascial Counterstrain Can Help Pelvic Floor Dysfunction
Read MorePediatric Pelvic Floor Therapy
By Shannon Strauch, PTA, STMT-1 on 9/13/2024
What PFPT Treat and How It Helps
Read MoreChronic Pain
By Shannon Strauch, PTA, STMT-1 on 9/12/2024
What to do when chronic pain hasn't responded to any typical treatments
Read MoreFascial Counterstrain (FCS)
By Shannon Strauch, PTA, STMT-1 on 9/12/2024
A Brief Overview of FCS and how it can help with chronic pain and dysfunction
Read MoreWhy Do I Have Hip Pain When Lying on My Side During Pregnancy?
By Shannon Strauch, PTA, STMT-1 on 9/11/2024
The Role of Glutes and Pelvic Floor Therapy
Read MorePelvic Pain During Pregnancy: Round Ligament and Pubic Symphysis Pain
By Shannon Strauch, PTA, STMT-1 on 9/10/2024
Different reasons for pain in the front of your pelvis during pregnancy and how to help get relief
Read MoreHow the Pelvic Floor Functions in Lymphatic Drainage: Understanding Anatomy, Symptoms, and Therapy
By Dr. Christine Martirez PT, DPT on 9/9/2024
Learn about how the pelvic floor functions with your lymphatic system
Read MoreWhat NOT to Do for Your Pelvic Floor Health
By Shannon Strauch, PTA, STMT-1 on 8/30/2024
How to keep your pelvic floor healthy and prevent injuries
Read MoreUnderstanding Your Pelvic Floor: What It Is and Who Needs Pelvic Floor Therapy
By Shannon Strauch, PTA, STMT-1 on 8/29/2024
How to figure out if you should see a Pelvic Floor Therapist
Read MoreSafe and Effective Exercises for Pregnant Mommies
By Shannon Strauch, PTA, STMT-1 on 8/27/2024
Simple exercises you can perform during pregnancy
Read More10 Ways to Fix Your Posture After Giving Birth
By Shannon Strauch, PTA, STMT-1 on 8/27/2024
Changes to your posture after birth and 10 exercises to combat these changes
Read MoreWhat Pelvic Floor Muscles are in Control of Erection and Ejaculation?
By Shannon Strauch, PTA, STMT-1 on 8/23/2024
Understanding the Ischiocavernosus and Bulbospongiosus Muscles: Key Players in Male Sexual Function
Read MoreUnderstanding Chronic Pelvic Pain Syndrome (CPPS)
By Shannon Strauch, PTA, STMT-1 on 8/22/2024
What is CPPS, how Pelvic Floor Therapy can help, and what can you do for yourself at home
Read MoreCan Tight Low Back Muscles Cause Erectile Dysfunction?
By Dr. Christine Martirez PT, DPT on 8/21/2024
Learn about the connection of the low back to the pelvic floor and how tight muscles can lead to ED
Read MoreDo I Have Prostatitis or a Tight Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 8/21/2024
Learn about the differences (and similarities!) between prostatitis and a hypertonic pelvic floor
Read MoreWhy does my tailbone hurt so much after giving birth?
By Shannon Strauch, PTA, STMT-1 on 8/21/2024
How Childbirth Can Affect Your Tailbone and the Role of Pelvic Floor Therapy
Read MoreHow do I feel normal having sex after having a baby?
By Shannon Strauch, PTA, STMT-1 on 8/20/2024
Reclaiming Your Sex Life After Having a Baby: How Pelvic Floor Therapy Can Help
Read MoreWhy does it feel like I can't empty my bladder?
By Shannon Strauch, PTA, STMT-1 on 8/20/2024
Understanding Post Void Residual (PVR) in Men: Causes, Dangers, and the Role of Pelvic Floor Therapy
Read MorePainful Sex for Women and How Pelvic Floor Therapy Can Help
By Dr. Christine Martirez PT, DPT on 8/20/2024
Learn about painful sex for women and how pelvic floor therapy can help
Read MoreCan my Pelvic Floor Dysfunction be fixed?
By Shannon Strauch, PTA, STMT-1 on 8/16/2024
Understanding Pelvic Floor Therapy: How It Can Fix Pelvic Floor Dysfunction
Read MorePelvic Floor Therapy During Pregnancy
By Shannon Strauch, PTA, STMT-1 on 8/15/2024
Preparing for Birth and Postpartum Recovery
Read MoreCan I Lift Weights with Diastasis Recti?
By Dr. Christine Martirez PT, DPT on 8/14/2024
Learn about how we approach weight training in client with diastasis recti
Read MoreCan Pain Cause Erectile Dysfunction (ED)?
By Shannon Strauch, PTA, STMT-1 on 8/14/2024
How pain or pelvic pain can affect your sex life (for men)
Read MoreDifficulty emptying bladder (men)
By Shannon Strauch, PTA, STMT-1 on 8/12/2024
Understanding Male Bladder Emptying Difficulties: How Pelvic Floor Therapy Offers Relief
Read MoreUnderstanding Pelvic Pain in Sitting for Men: Causes and How Pelvic Floor Physical Therapy Can Help
By Dr. Christine Martirez PT, DPT on 8/6/2024
Learn about common causes of pelvic pain in sitting in men and how pelvic floor therapy can help
Read MoreWhy You Should See a Pelvic Floor Therapist Following a Hysterectomy
By Dr. Christine Martirez PT, DPT on 8/6/2024
Learn about how a hysterectomy can affect your pelvic floor & why you should see a pelvic therapist
Read MoreHow Posture Affects Pelvic Floor Function During Pregnancy
By Dr. Christine Martirez PT, DPT on 8/2/2024
Learn about how postural changes during pregnancy can impact your pelvic floor
Read MoreUnderstanding Urinary Urgency and Frequency in Males: The Role of the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 8/2/2024
Learn about the pelvic floor's role in the issue of urinary frequency and urgency in males
Read MoreConstipation in Men, Why can't I poop?
By Shannon Strauch, PTA, STMT-1 on 8/1/2024
Why Constipation in Men Happens and How Pelvic Floor Therapy Can Help
Read MoreWhy Can't I Pee? (men)
By Shannon Strauch, PTA, STMT-1 on 7/31/2024
Reason's why it might take a long time to pee or empty the bladder for men
Read MoreUnderstanding Male Urinary Incontinence
By Shannon Strauch, PTA, STMT-1 on 7/30/2024
Reasons why men may be having urine leaking or dribbling
Read MoreWhy do I have chronic pelvic floor dysfunction?
By Shannon Strauch, PTA, STMT-1 on 7/26/2024
Reasons for chronic pelvic pain or dysfunction and what to do about it
Read MoreExercise to reduce pelvic floor dysfunction associated with childbirth??
By Amalie Malka Flamm on 7/25/2024
What exercises can help reduce pelvic floor dysfunction associated with childbirth?
Read MoreWhy does my taint hurt (male)?
By Shannon Strauch, PTA, STMT-1 on 7/24/2024
Where is your perineum, what is it's function, and why do you have pain?
Read MoreRestoring Pelvic Floor Health After Childbirth
By Shannon Strauch, PTA, STMT-1 on 7/24/2024
Changes after pregnancy and what to do about them
Read MoreHow do you deal with testicular pain?
By Shannon Strauch, PTA, STMT-1 on 7/23/2024
Stretches to try at home if you are experiencing pain in the testicles
Read MoreExercises for Erectile Dysfunction
By Shannon Strauch, PTA, STMT-1 on 7/22/2024
Improve Your Sexual Health Naturally
Read MoreOver Active Bladder (OAB) not responding to medication?
By Shannon Strauch, PTA, STMT-1 on 7/19/2024
Urinary urgency and frequency may be helped by working on old abdominal scars
Read MoreHow Are My Feet Connected to My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 7/19/2024
Learn about the connection between your feet and your pelvic floor
Read MoreWhat is Chiropractic Care?
By Alexandro Saraceno, DC on 7/19/2024
What do Chiropractors do and how does it help?
Read MoreCan Chiropractic Help my SI Joint pain?
By Alexandro Saraceno, DC on 7/19/2024
Pain in the sacroiliac joint and it's affects on the pelvic floor
Read MoreDo I Really Have Prostatitis?
By Shannon Strauch, PTA, STMT-1 on 7/18/2024
You may actually have tight pelvic floor muscles, not prostatitis
Read MoreDay one after birth??
By Amalie Malka Flamm on 7/18/2024
What should I be doing day one after birth??
Read MoreHow Can I Improve My Erections with Pelvic Floor Physical Therapy?
By Dr. Christine Martirez PT, DPT on 7/18/2024
Learn how pelvic floor physical therapy can help improve erectile function
Read MoreDoes Posture Impact Erections and Erectile Function?
By Dr. Christine Martirez PT, DPT on 7/18/2024
Learn about how your posture may be affecting your erectile function
Read MoreWhat abdominal exercises are safe postpartum and while breastfeeding?
By Amalie Malka Flamm on 7/18/2024
What abdominal exercises are safe postpartum?
Read MoreHow to Address my Belly Day 1 After Birth?
By Amalie Malka Flamm on 7/18/2024
What to do with my belly day one after birth?
Read MoreHow to Prevent Sacral/Low Back Pain During Pregnancy
By Amalie Malka Flamm on 7/18/2024
Tips to prevent low back pain during pregnancy
Read MoreIs Yoga Good For My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 7/17/2024
Learn about the intersection between pelvic health and yoga, and how PFPT can help
Read MoreNeck Pain While Breastfeeding??
By Amalie Malka Flamm on 7/17/2024
Why do we experience neck pain while breastfeeding and what to do about it!
Read MoreHow to Maintain Good Posture While Breastfeeding
By Amalie Malka Flamm on 7/17/2024
What are breastfeeding positions that will optimize your posture and comfort?
Read MoreWhy Does My Rectum Hurt After Ejaculation and What Can I Do?
By Dr. Christine Martirez PT, DPT on 7/16/2024
Learn more about male pelvic anatomy and why there may be rectal pain after ejaculation
Read MoreWhy do my testicles hurt?
By Shannon Strauch, PTA, STMT-1 on 7/16/2024
Reasons for chronic testicular pain and how Pelvic Floor Therapy can help
Read MoreTelehealth Pelvic Floor Physical Therapy for Hard Flaccid Syndrome
By Dr. Christine Martirez PT, DPT on 7/12/2024
Learn how telehealth pelvic floor therapy can be an option for those with hard flaccid syndrome
Read MoreWhy does my penis hurt after sex?
By Shannon Strauch, PTA, STMT-1 on 7/12/2024
Other than infections, why does my penis hurt after sex and how can I fix it?
Read MoreHow can I tread my erectile dysfunction (ED) at home?
By Shannon Strauch, PTA, STMT-1 on 7/12/2024
The benefits of Telehealth appointments and Pelvic Floor Therapy
Read MoreWhy Do I Have Pressure in My Vagina After Running or Working Out?
By Dr. Christine Martirez PT, DPT on 7/11/2024
Discover the causes of pressure in the vagina after running or working out
Read MoreThe Importance of Pelvic Floor Physical Therapy Following Birth
By Dr. Christine Martirez PT, DPT on 7/10/2024
Understanding the important role of pelvic floor physical therapy after giving birth
Read MoreThe Best Birthing Positions
By Amalie Malka on 7/10/2024
The most optimal positions and movements for a successful birth
Read MoreErectile Dysfunction (ED) and Pelvic Floor Therapy
By Shannon Strauch, PTA, STMT-1 on 7/10/2024
Other than medications, how can ED be treated? Physical therapy!
Read MoreShockwave Therapy (SWT) and Pelvic Floor Dysfunctions
By Shannon Strauch, PTA, STMT-1 on 7/10/2024
Shockwave Therapy, new treatments being used in Pelvic Floor Therapy treatments
Read MoreDry Needling and Erectile Dysfunction (ED)
By Shannon Strauch, PTA, STMT-1 on 7/10/2024
Different treatments for Erectile Dysfunction
Read MoreChiropractic Care and Pelvic Floor Health: A Comprehensive Connection
By Shannon Strauch, PTA, STMT-1 on 7/9/2024
How Can Chiropractic and Physical Therapy help your Pelvic Floor
Read MoreYour Postpartum Core Needs Some TLC!!!
By Amalie Malka Flamm on 7/8/2024
Effects of pregnancy on your core.
Read MoreWhy Can't I Poop? (Constipation)
By Shannon Strauch, PTA, STMT-1 on 7/3/2024
Reasons why you can't poop and how can you help yourself go to the bathroom
Read MoreWhy is my Abdomen Gap still there after birth?
By Shannon Strauch, PTA, STMT-1 on 7/2/2024
How Pelvic Floor Therapy can help close your diastasis and improve your core and pelvic stability
Read MoreWhy do I have Pelvic Organ Prolapse after Childbirth?
By Shannon Strauch, PTA, STMT-1 on 7/2/2024
Why does your vagina feel heavy after childbirth? You may be experiencing a pelvic prolapse
Read MoreSI Joint Pain During Pregnancy
By Shannon Strauch, PTA, STMT-1 on 6/27/2024
Causes for Sacroiliac Joint Pain and Pelvic Floor Therapy Benefits
Read MoreUrinary Urgency and Frequency
By Shannon Strauch, PTA, STMT-1 on 6/26/2024
How can I help fix my over active bladder and stop going to the bathroom so much
Read MoreTesticular Pain after Inguinal Hernia Repairs
By Shannon Strauch, PTA, STMT-1 on 6/19/2024
Why testicular pain after inguinal hernia can happen and what can fix it
Read MoreHow Physical Therapy Can Help During Pregnancy
By Shannon Strauch, PTA, STMT-1 on 6/12/2024
Benefits of Pelvic Floor Therapy during Pregnancy to Reduce Pain and Improve Labor
Read MoreCan my Feet be causing my Pelvic Pain?
By Shannon Strauch, PTA, STMT-1 on 6/6/2024
How flat feet or other issues may contribute to pelvic pain or dysfunction
Read MoreHow Do I Fix My Body and Posture After Pregnancy?
By Dr. Christine Martirez PT, DPT on 6/5/2024
Learn how pelvic floor physical therapy can help fix common postpartum postures such as "mom butt"
Read MoreWhat else can I do to help fix my constipation?
By Shannon Strauch, PTA, STMT-1 on 6/5/2024
Pelvic Floor Physical Therapy and how it can help fix constipation in adults and children
Read MoreDoes Pelvic Floor Physical Therapy Help After Giving Birth?
By Dr. Christine Martirez PT, DPT on 6/4/2024
Learn how pelvic floor physical therapy is an integral piece of your postpartum recovery journey!
Read MorePainful sex is not just for women! It's can happen to all genders
By Shannon Strauch, PTA, STMT-1 on 6/4/2024
Reasons why sex can be painful for both women and men
Read MoreWhat Muscles Affect Erectile Dysfunction?
By Shannon Strauch, PTA, STMT-1 on 5/31/2024
How do erections work and how can Pelvic Floor Therapy help penile muscles function better
Read MoreCan Physical Therapy Help with Pelvic Pain?
By Shannon Strauch, PTA, STMT-1 on 5/30/2024
Who to see when you're experiencing pelvic pain
Read MorePelvic Pain
By Shannon Strauch, PTA, STMT-1 on 5/30/2024
Why do I have pelvic pain and what can I do about it?
Read MorePelvic Floor Therapy: More Than Just Doing Kegels
By Shannon Strauch, PTA, STMT-1 on 5/30/2024
What does Pelvic Floor Therapy do other than Kegels?
Read MorePhysical Therapy (PT) vs Pelvic Floor Physical Therapy (PFPT)
By Shannon Strauch, PTA, STMT-1 on 5/30/2024
What is the difference between PT and PFPT?
Read MorePhysical Therapy for Pelvic Pain Treatment and Addressing Chronic Pelvic Pain
By Dr. Christine Martirez PT, DPT on 5/30/2024
Learn how pelvic floor physical therapy can be a treatment option for those with chronic pelvic pain
Read MoreWhat Is Bladder Retraining?
By Dr. Christine Martirez PT, DPT on 5/28/2024
Learn about how bladder retraining can be a helpful process in managing overactive bladder
Read MoreYour Body Changes During Pregnancy -- And Pelvic Therapy Is Here To Help!
By Dr. Christine Martirez PT, DPT on 5/24/2024
Learn about how bodily changes during pregnancy can impact your pelvic floor & how therapy fits in!
Read MoreHow Do I Help My Child From Wetting the Bed?
By Shannon Strauch, PTA, STMT-1 on 5/24/2024
How can Pelvic Floor Therapy help children AND adults with bed wetting
Read MoreThe Thoracic Spine and Pelvic Floor Connection -- Why Do We Care About the Mid-back?
By Dr. Christine Martirez PT, DPT on 5/23/2024
Learn about the importance of the thoracic spine and it's impact on the pelvic floor
Read MoreMale Pelvic Pain
By Shannon Strauch, PTA, STMT-1 on 5/23/2024
Common Reasons for Pelvic Pain in Men and How to Treat Male Pelvic Pain
Read MoreStress Urinary Incontinence (SUI) in Men
By Shannon Strauch, PTA, STMT-1 on 5/21/2024
When and Why men can benefit from Pelvic Floor Therapy
Read MoreSciatica or Sacroiliac Joint (SIJ) Pain?
By Shannon Strauch, PTA, STMT-1 on 5/21/2024
Low back pain causes, Sciatica vs SIJ
Read MorePelvic Congestion Syndrome (PCS)
By Shannon Strauch, PTA, STMT-1 on 5/17/2024
What is PVS and how can Pelvic Floor Physical Therapy help?
Read MoreWhy Does it Feel Like There's a Pole Up My Butt?
By Shannon Strauch, PTA, STMT-1 on 5/17/2024
The many reasons why it feels like there's a pole up your butt and how Pelvic Floor Therapy can help
Read MoreWhat Should I Do About Diastasis Recti?
By Dr. Christine Martirez PT, DPT on 5/17/2024
Learn about diastasis recti and how pelvic floor physical therapy can be integral to recovery
Read MoreWhat can I do if sex is painful? (female)
By Shannon Strauch, PTA, STMT-1 on 5/16/2024
Pelvic Floor Therapy and it's role in improving your sex life and reducing pain with intercourse
Read MorePelvic Floor Therapy and Pediatrics
By Shannon Strauch, PTA, STMT-1 on 5/16/2024
Can children go to Pelvic Floor Therapy and what can Pelvic Floor Therapy do for your child?
Read MoreThe Vagus Nerve and the Connection to the Pelvic Floor
By Shannon Strauch, PTA, STMT-1 on 5/10/2024
What's the Vagus Nerve? What does it do? How's the Vagus Nerve related to the pelvic floor?
Read MoreWhat to Expect During my First Pelvic Floor Therapy Visit?
By Shannon Strauch, PTA, STMT-1 on 5/10/2024
How a Pelvic Floor Evaluation Works and How to Prepare for your First Session
Read MoreWhy is Pelvic Floor Therapy Pre- Pregnancy, During pregnancy, and Post-pregnancy
By Shannon Strauch, PTA, STMT-1 on 5/9/2024
The Benefits of PFPT before, during, and after having a baby
Read MoreBacterial vaginosis (BV) vs Urinary Tract Infection (UTI)
By Shannon Strauch, PTA, STMT-1 on 5/9/2024
What is the difference between BV and UTI and what does that have to do with Pelvic Floor Therapy?
Read MoreWhat Can Pelvic Floor Therapy Do For My Wellbeing?
By Dr. Christine Martirez PT, DPT on 5/9/2024
Understanding pelvic floor therapy and its role in optimizing your wellbeing
Read MoreUnderstanding Hard Flaccid Syndrome: A Comprehensive Guide to Pelvic Floor Rehabilitation
By Dr. Christine Martirez PT, DPT on 5/9/2024
Learn about hard flaccid syndrome and the role of pelvic floor therapy in your rehabilitation
Read MoreWhy is my Anus Twitching without any Pain?
By Shannon Strauch, PTA, STMT-1 on 5/9/2024
What does it mean when your butthole is twitching and how can pelvic floor therapy help
Read MoreShould I Practice My Kegels on the Toilet?
By Dr. Christine Martirez PT, DPT on 5/6/2024
Learn why practicing Kegels by stopping the flow of urine can be detrimental to your pelvic health
Read MoreOveractive Bladder?
By Shannon Strauch, PTA, STMT-1 on 5/3/2024
Understanding Bladder Urgency Frequency and How Pelvic Floor Physical Therapy Can Help
Read MoreUnderstanding How Pregnancy Affects Posture
By Shannon Strauch, PTA, STMT-1 on 5/2/2024
How your posture changes during pregnancy and how pelvic floor physical therapy can help
Read MoreNurturing Strength: A Guide to Returning to Strength Training After Giving Birth
By Dr. Christine Martirez PT, DPT on 5/1/2024
Learn how pelvic floor therapy fits into your return to strength training after giving birth
Read MoreWhy Sitting Can Cause Neck Pain and How to Fix It
By Shannon Strauch, PTA, STMT-1 on 4/24/2024
Reasons why you have neck pain or headaches while sitting at work
Read MoreHow to Correct Your Posture for Better Health and Pelvic Floor Health
By Shannon Strauch, PTA, STMT-1 on 4/24/2024
Why you should care about your posture and how posture affects pelvic floor function
Read MoreIs My Pain From Sciatica Or My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 4/16/2024
Learn how to differentiate the sciatic nerve from the pudendal nerve and where pelvic floor PT fits
Read MoreWhat is Constipation Doing to My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 4/16/2024
Learn how chronic constipation can leave a lasting impact on your pelvic floor
Read MoreMenopause and Joint Pain
By Dr. Christine Martirez PT, DPT on 4/15/2024
Understanding how menopause can affect your joints, and where pelvic floor therapy can help!
Read MoreWhy Do I Feel Pressure in My Rectum? (male)
By Shannon Strauch, PTA, STMT-1 on 4/12/2024
Conditions that may cause rectal pain or pressure for men and how to treat them
Read MoreUnderstanding Post Void Residual (PVR) and Its Impact on Bladder Health
By Shannon Strauch, PTA, STMT-1 on 4/12/2024
Why do I have difficulty emptying my bladder?
Read MoreIs it Bacterial Vaginosis or Pelvic Floor Dysfunction?
By Dr. Christine Martirez PT, DPT on 4/11/2024
Read the differences between Bacterial Vaginosis (BV) and pelvic floor dysfunction
Read MoreHypermobility Disorders and Constipation: Why Can't I Poop?
By Shannon Strauch, PTA, STMT-1 on 4/10/2024
The connection between hypermobility disorders and constipation
Read MoreUnderstanding Penile Hypersensitivity and Pelvic Floor Therapy
By Shannon Strauch, PTA, STMT-1 on 4/3/2024
How can Pelvic Floor Physical Therapy Help Penile Pain and Hypersensitivity
Read MoreThe Way You Stand Is Impacting Your Pelvic Floor
By Dr. Christine Martirez PT, DPT on 4/3/2024
Learn why standing posture can play a huge role in pelvic health
Read MoreSports Hernias: Anatomy, Mechanism of Injury, and Treatment Options
By Dr. Christine Martirez PT, DPT on 4/2/2024
Learn about what sports hernias are and where pelvic floor therapy fits into recovery
Read MoreWhy Postural Changes Affect Pelvic Floor Health in Women
By Dr. Christine Martirez PT, DPT on 4/2/2024
Understand the relationship between your posture and your pelvic floor
Read MoreHow Pelvic Floor Physical Therapy Can Alleviate Testicular Pain
By Shannon Strauch, PTA, STMT-1 on 4/2/2024
What can cause testicle sensitivity and is there anything to do to fix it
Read MoreUnderstanding the Connection: How Neck Weakness Affects the Pelvic Floor
By Shannon Strauch, PTA, STMT-1 on 3/29/2024
Can my bad posture affect my pelvic floor?
Read MorePainful Sex in Women: Obturator Internus
By Shannon Strauch, PTA, STMT-1 on 3/28/2024
Can tight hips, specifically tightness in the obturator internus, cause painful intercourse?
Read MorePersistent Genital Arousal Disorder (PGAD)
By Dr. Christine Martirez PT, DPT on 3/28/2024
Learn more about PGAD and how the pelvic floor plays a role
Read MoreWhy Running and Jumping Can Cause Leakage in Postpartum Women
By Dr. Christine Martirez PT, DPT on 3/27/2024
Understanding bodily changes after giving birth and your connection to the pelvic floor
Read MoreUnraveling the Connection: Tight Hips and Pelvic Pain in Men
By Dr. Christine Martirez PT, DPT on 3/27/2024
Understand how hip mobility plays a role in pelvic floor health
Read MorePosture and your Pelvic Floor
By Shannon Strauch, PTA, STMT-1 on 3/25/2024
How can poor posture affect your pelvic floor?
Read MoreUnderstanding Anatomy Trains and Myofascial Connections
By Dr. Christine Martirez PT, DPT on 3/25/2024
Discover the different types of myofascial connections our body has & their importance
Read MoreUnderstanding Hard Flaccid Syndrome and Pelvic Floor Physical Therapy Solutions
By Dr. Christine Martirez PT, DPT on 3/22/2024
Learn more about Hard Flaccid Syndrome and the role of pelvic floor therapy in your recovery
Read MoreWhy is my anus twitching without pain?
By Shannon Strauch, PTA, STMT-1 on 3/21/2024
Reasons why your butthole may be twitching without any pain
Read MoreUnderstanding Constipation: Common Causes and Solutions
By Shannon Strauch, PTA, STMT-1 on 3/21/2024
Did you know Pelvic Floor Therapists can help with constipation?
Read MoreCan tight hips be making me pee?
By Shannon Strauch, PTA, STMT-1 on 3/20/2024
How can limited hip mobility be affecting your bladder or causing urgency/frequency symptoms
Read MoreWhy Do I Have Pelvic Floor Dysfunction?
By Shannon Strauch, PTA, STMT-1 on 3/20/2024
Reasons why some people can experience pelvic floor issues
Read MoreHow Can I Recover Quickly after Having a Vaginal Birth?
By Shannon Strauch, PTA, STMT-1 on 3/15/2024
Pelvic Floor Therapy After Vaginal Birth: A Guide to Postpartum Recovery
Read MoreIs Pelvic Floor Therapy Just For Women?
By Dr. Christine Martirez PT, DPT on 3/14/2024
Learn why pelvic floor therapy is for EVERYONE with a pelvic floor, including males!
Read MoreHow Can I Prepare Myself for a C-section?
By Shannon Strauch, PTA, STMT-1 on 3/13/2024
Pelvic Floor Therapy and it's role in pre- and post-op care for Cesarian birth
Read MoreNavigating Menopause and Pelvic Organ Prolapse: Understanding, Managing, and Thriving
By Dr. Christine Martirez PT, DPT on 3/13/2024
Learn how menopause affects the pelvic floor muscles and navigating prolapse symptoms
Read MoreHow to Prepare my Pelvic Floor for a Vaginal Delivery
By Shannon Strauch, PTA, STMT-1 on 3/13/2024
How can Pelvic Floor Therapy Help you Prepare for Vaginal Birth
Read MoreShould I Strengthen or Stretch My Pelvic Floor?
By Dr. Christine Martirez PT, DPT on 3/12/2024
Strengthen or stretch? Which one do you need for your pelvic floor?
Read MoreExploring the Connection: Different Types of Breathing and the Pelvic Floor
By Shannon Strauch, PTA, STMT-1 on 3/8/2024
How and Why does Breathing Matter to your Pelvic Floor Function?
Read MoreTackling Diastasis Recti in the Pregnant and Postpartum Phases
By Dr. Christine Martirez PT, DPT on 3/8/2024
Understanding diastasis recti and how to treat it
Read MoreIBS vs. IBD? Exploring Complications and the Role of Pelvic Floor Physical Therapy
By Dr. Christine Martirez PT, DPT on 3/8/2024
What are the differences of IBS from IBD? How does pelvic floor physical therapy fit in?
Read MorePaving the Way for Pregnancy: A Guide to Pelvic Floor Health and Preparation
By Dr. Christine Martirez PT, DPT on 3/5/2024
Learn how to prepare your pelvic floor throughout your pregnancy!
Read MoreWhy Do I Have Pain in my Butt Hole?
By Shannon Strauch, PTA, STMT-1 on 3/5/2024
Why do you have pain in your butt hole and how can I treat it
Read MoreDetailing Gastroparesis: Unraveling its Impact on Digestion, Constipation, and the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 2/28/2024
Learn what gastroparesis is and its impacts on digestion, constipation, and the pelvic floor muscles
Read MoreManaging Testicular Pain After Hernia Repair with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024
Unveiling pelvic floor therapy's impact on post-hernia repair testicular pain relief.
Read MoreBoost Fertility with Arvigo Massage & Pelvic Floor Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024
Exploring Arvigo fertility massage's impact on pelvic health and fertility enhancement.
Read MoreRectus Abdominis Trigger Points and Penile Pain: Pelvic Floor PT
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024
Exploring pelvic therapy's role in treating penile pain from abdominal trigger points.
Read MoreAthletes and Pelvic Health: Breaking the Silence on Leakage and the Role of Pelvic Floor Therapy
By Dr. Christine Martirez PT, DPT on 2/26/2024
Discover the importance of the pelvic floor in athletes and how pelvic floor therapy can help
Read MoreExploring the Intriguing Connection Between Headaches and Pelvic Floor Dysfunction
By Shannon Strauch, PTA, STMT-1 on 2/21/2024
Can Chronic Headaches, Chronic Migraines, and Chronic Pelvic Floor Dysfunction be Related?
Read MoreNavigating Penile Pain: Causes and the Role of Pelvic Floor Physical Therapy
By Dr. Christine Martirez PT, DPT on 2/16/2024
Learn the causes of penile pain and how pelvic floor therapy can help
Read MoreNew Moms: Optimal Positions for Carrying Your Baby
By Dr. Christine Martirez PT, DPT on 2/16/2024
Learn optimal positions for carrying your baby and common postural mistakes to avoid.
Read MoreUnlocking the Connection: Vagus Nerve and Pelvic Floor Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/16/2024
Exploring the vagus nerve's role in pelvic health and its connection to pelvic floor therapy.
Read MorePelvic Myofascial Release Therapy: Benefits, Techniques, and Considerations
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024
Exploring pelvic myofascial release therapy for pelvic health and pain relief.
Read MoreRelieving Rectocele Pain: The Benefits of Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024
Addressing rectocele pain with pelvic floor therapy for improved daily comfort.
Read MorePelvic Mobilization: Improving Pelvic Floor Health
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024
Exploring pelvic mobilization's role in enhancing pelvic floor health and function.
Read MoreManaging Pelvic Pain in EDS: The Role of Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024
Enhancing pelvic health in EDS patients through tailored physical therapy.
Read MoreI Have Pressure in My Bottom: Pelvic Floor Physical Therapy and Lifestyle Changes
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024
Explore pelvic floor therapy's role in easing pressure and enhancing pelvic health.
Read MorePostpartum Physical Therapy: Benefits, Common Issues, and Finding Local Options
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024
Empowering new moms with postpartum physical therapy for recovery and strength.
Read MoreCan Bacterial Vaginosis Feel Like a UTI?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024
Understanding BV vs. UTIs and the role of PFPT for pelvic health.
Read MoreSleep Positions for Pelvic Pain: Finding Relief at Night
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024
Explore effective sleep positions to ease pelvic pain and enhance night-time comfort.
Read MoreThe Transverse Abdominis Muscle: Core Strength and Harmony with the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 2/7/2024
Learn about one of our deep core stabilizers -- the transverse abdominis.
Read MoreSacral Pain, Pelvic Floor Physical Therapy Treatments, and Long-Term Maintenance
By Dr. Christine Martirez PT, DPT on 2/7/2024
Understanding your sacral pain and how pelvic floor physical therapy can be a tool for your recovery
Read MorePelvic Floor Disorders in Dancers: The Hidden Struggle
By Shannon Strauch, PTA, STMT-1 on 2/6/2024
How dance can affect pelvic health and how dancers can protect and strengthen their pelvic floor
Read MorePosture, Pelvic Floor, and the Role of Physical Therapy
By Dr. Christine Martirez PT, DPT on 2/5/2024
Discover how your posture has an impact on the health of your pelvic floor.
Read MoreUnderstanding the Bulbospongiosus Muscle: A Key Player in Pelvic Health for Men
By Dr. Christine Martirez PT, DPT on 2/5/2024
Learn what the role of the bulbospongiosus is and how it can be a key player in erectile function
Read More3 Ways Pelvic Floor PT Can Help Your Gastroparesis
By Pelvic Health Physical Therapy on 2/2/2024
Gastroparesis, also known as delayed gastric emptying, is a chronic condition that affects the ...
Read MoreCan Pelvic Floor Physical Therapy Help with Anal Fissures?
By Pelvic Health Physical Therapy on 2/2/2024
Anal fissure is a common cause of severe anorectal pain with a high incidence rate in adults...
Read MoreMale / Transgender / Transmale / Transfemale Sexual Pelvic Floor Dysfunction and Chronic Opioid Use
By Pelvic Health Physical Therapy on 2/2/2024
All humans can suffer from sexual dysfunction at some point in their lives. Sexual dysfunction ...
Read MoreInfertility in Males: Varicocele
By Pelvic Health Physical Therapy on 2/2/2024
Infertility is a major public health issue, affecting about 15% of couples of reproductive ages...
Read MoreMale Infertility Part 2: Infection
By Pelvic Health Physical Therapy on 2/2/2024
Welcome to part 2 of my series on male infertility! Infertility is considered one of the main ...
Read MoreMale Infertility Part 3: Peyronie's Disease
By Pelvic Health Physical Therapy on 2/2/2024
Welcome to part 3 of my series on male infertility! Infertility is considered one of the main ...
Read MoreVisceral Mobilizations & Pelvic Floor Physical Therapy
By Pelvic Health Physical Therapy on 2/2/2024
Under the manual therapy umbrella, visceral mobilization (or visceral manipulation) is a hands-on...
Read MoreMale Infertility: Premature Ejaculation
By Pelvic Health Physical Therapy on 2/2/2024
Unlock male infertility causes & treatments; focus on premature ejaculation & pelvic floor therapy.
Read MoreWhy Is There A Ton Of Pressure in My Rectum?: Comprehensive Guide to Male Pelvic Floor Dysfunctions
By Pelvic Health Physical Therapy on 2/2/2024
Male pelvic issues? Explore causes & treatments for rectal discomfort, pain, and prolapse with us.
Read MoreIs My Stress Causing Pelvic Pain and Pelvic Floor Dysfunction?
By Pelvic Health Physical Therapy on 2/2/2024
Explore the link between chronic stress, the autonomic nervous system, and pelvic floor dysfunctions
Read MorePelvic Floor Physical Therapy for Pelvic Organ Prolapse: Understanding Causes and Treatments
By Pelvic Health Physical Therapy on 2/2/2024
Learn about organ prolapse causes, symptoms, and how pelvic floor therapy eases pain & discomfort.
Read MoreWhat is Persistent Genital Arousal Disorder (PGAD)?
By Pelvic Health Physical Therapy on 2/2/2024
Understanding PGAD: Symptoms, Treatment & Support for Persistent Genital Arousal Disorder
Read MoreWhy Does My Child Pee Themselves When They Laugh?
By Pelvic Health Physical Therapy on 2/2/2024
Understanding giggle incontinence in kids: causes, treatments, and support at Pelvic Health Center.
Read MoreManaging Bacterial Vaginosis and Constipation: Are the Two Conditions Related?
By Pelvic Health Physical Therapy on 2/2/2024
Understanding the link between bacterial vaginosis and constipation.
Read MoreCan Pelvic Floor Physical Therapy Help Keep My Prostate Healthy?
By Pelvic Health Physical Therapy on 2/2/2024
Why should you care about your prostate?
Read MoreManaging Bacterial Vaginosis and Constipation: Pelvic Floor Therapy Tips
By Pelvic Health Physical Therapy on 2/2/2024
Pelvic floor therapy can be an option to treat dysfunction from these conditions.
Read MorePelvic Floor Dysfunction in Men: Symptoms and Treatment Options
By Pelvic Health Physical Therapy on 2/2/2024
Did you know that men can also have pelvic floor dysfunction? Learn more here!
Read MoreDry or Retrograde Ejaculation?
By Pelvic Health Physical Therapy on 2/2/2024
What is Retrograde Ejaculation and How Can Pelvic Floor Physical Therapy Help?
Read MoreWhat is Up with the Pain in My Butt?
By Pelvic Health Physical Therapy on 2/2/2024
Differentiating Between Sciatica and Pudendal Neuralgia.
Read MorePelvic Floor and Aging: Common Issues and Solutions
By Pelvic Health Physical Therapy on 2/2/2024
What are some of the most common pelvic floor issues facing older adults?
Read MorePelvic Floor and Cycling: Avoiding Discomfort and Pain
By Pelvic Health Physical Therapy on 2/2/2024
Pelvic floor conditions can arise from improper positioning of your bike.
Read MoreMaintaining Your Pelvic Floor Health on Vacation
By Pelvic Health Physical Therapy on 2/2/2024
10 ways to maintain your pelvic floor health while on vacation
Read MoreHow Can Pelvic Floor Physical Therapy Help with Small Intestinal Bacterial Overgrowth (SIBO)?
By Pelvic Health Physical Therapy on 2/2/2024
The power of visceral manipulations on timing and efficiency of the digestive tract.
Read MorePelvic Floor and Pregnancy: What Expecting Mothers Should Know
By Dr. Christine Martirez PT, DPT on 2/2/2024
Learn all about the bodily changes during pregnancy and how pelvic floor therapy can help
Read MoreIs Swimming Good For Your Pelvic Floor?
By Shannon Strauch, PTA, STMT-1 on 2/1/2024
The Benefits of Swimming for Your Pelvic Floor and The Benefits of Swimming During Pregnancy
Read MorePelvic Floor Therapy and its Role in Managing Chronic Pain
By Dr. Christine Martirez PT, DPT on 1/31/2024
Read how pelvic floor physical therapy fits into the management of chronic pain
Read MoreManaging Peyronie's Disease: Where Pelvic Floor Therapy Can Help
By Dr. Christine Martirez PT, DPT on 1/29/2024
Understanding how pelvic floor therapy fits into the management of Peyronie's Disease
Read MoreReverse Kegels: A Comprehensive Guide to Pelvic Floor Muscle Lengthening
By Dr. Christine Martirez PT, DPT on 1/29/2024
Learn why lengthening of the pelvic floor muscles is just as important as strengthening them.
Read MoreWhy do I have painful erections? Why do I have painful ejaculations?
By Shannon Strauch, PTA, STMT-1 on 1/27/2024
How Can I Fix My Painful Erection and Ejaculation Without Medications?
Read MoreWhy Kegels Aren't Working For You -- And What To Do Instead
By Dr. Christine Martirez PT, DPT on 1/26/2024
Learn why kegels are not a one-size-fits-all exercise.
Read MoreThe Link Between Your Desk Job and Pelvic Floor Dysfunction
By Dr. Christine Martirez PT, DPT on 1/25/2024
Learn how desk jobs with constant sitting and sedentary lifestyles can lead to pelvic dysfunctions
Read MoreUnderstanding Hemorrhoids and the Pelvic Floor Involvement
By Dr. Christine Martirez PT, DPT on 1/19/2024
Learn about hemorrhoids, the involvement of our pelvic floor, and how you can address them.
Read MoreShockwave Therapy and Erectile Dysfunction
By Shannon Strauch, PTA, STMT-1 on 1/18/2024
What is Shockwave Therapy (SWT) and How Does it Improve Erectile Function?
Read MoreRediscovering Comfort: Pelvic Floor Physical Therapy for Rectal Pain Relief
By Dr. Christine Martirez PT, DPT on 1/18/2024
Discover the role of pelvic floor physical therapy in relieving rectal pain.
Read MoreHow Arvigo Mayan Massage Can Assist Your Fertility Journey
By Dr. Christine Martirez PT, DPT on 1/17/2024
Read how Arvigo Mayan Massage can be used as a beneficial tool as part of your fertility journey.
Read MoreArvigo Mayan Massage and its Synergy with Pelvic Floor Physical Therapy
By Dr. Christine Martirez PT, DPT on 1/17/2024
Understanding the benefits of Arvigo Mayan Massage and physical therapy for your pelvic health
Read MoreDry Needling for Pelvic Floor Wellness
By Dr. Christine Martirez PT, DPT on 1/17/2024
Learn how dry needling can be a beneficial tool in your journey to pelvic floor wellness.
Read MorePrecision Healing: Understanding Dry Needling and Its Benefits
By Dr. Christine Martirez PT, DPT on 1/17/2024
Learn what exactly dry needling is and the benefits it can have for your body.
Read MoreMyofascial Release
By Shannon Strauch, PTA, STMT-1 on 1/16/2024
What is Myofascial Release (MFR) and How Can it Help my Pelvic Pain?
Read MoreVisceral Mobilizations and Constipation
By Shannon Strauch, PTA, STMT-1 on 1/15/2024
How Can Visceral Manipulations Help Constipation
Read MoreVisceral Mobilizations for Sexual Function in Men
By Shannon Strauch, PTA, STMT-1 on 1/15/2024
What is Visceral Mobilization and Manipulation and how it helps Male Sexual Function
Read MoreNurturing Intimacy: The Crucial Link Between Sexual Health, Pelvic Floor, and Pelvic Floor Therapy
By Christine Martirez PT, DPT on 1/15/2024
Understanding how pelvic floor physical therapy can help optimize your sexual health
Read MoreThe Power of Visceral Mobilization for Sigmoid Colon and Hip Health
By Christine Martirez PT, DPT on 1/15/2024
Exploring the synergistic benefits of visceral mobilization on the sigmoid colon and the hips.
Read MoreMenopause and Pelvic Floor Health: Understanding the Impact
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024
Discover pelvic floor exercises for women experiencing menopause; boost wellness and unity!
Read MoreGiggle Incontinence: How Pelvic Floor Therapy Can Help
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024
Strengthening Control: Therapy for Giggle Incontinence
Read MoreManaging Gastroparesis: The Role of Massage and Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024
Exploring Gastroparesis: Massage and Physical Therapy for Relief.
Read MoreBladder Pain in Men
By Shannon Strauch, PTA, STMT-1 on 1/11/2024
Reasons for Bladder Pain in Men and How Pelvic Floor Therapy Can Help
Read MorePelvic Organ Prolapse (POP)
By Shannon Strauch, PTA, STMT-1 on 1/9/2024
Pelvic Prolapse: Cystocele, Rectocele, Uterine Prolapse, Enterocele
Read MoreLevator Ani Syndrome: Pain in the Rectum
By Shannon Strauch, PTA, STMT-1 on 1/4/2024
What is Levator Ani Syndrome and How to Treat Levator Ani Syndrome
Read MoreHypertonic Pelvic Floor vs Hypotonic Pelvic Floor
By Shannon Strauch, PTA, STMT-1 on 12/28/2023
How do you know when to strengthen or stretch the Pelvic Floor Muscles?
Read MoreWhat is a Kegel? How to do a Kegel? and How can you do reverse a Kegel?
By Shannon Strauch, PTA, STMT-1 on 12/28/2023
How to learn how to perform a Kegel, reverse Kegel, and why you should perform Kegel's
Read MorePainful Sex for Men
By Shannon Strauch, PTA, STMT-1 on 12/26/2023
Why men can have pain during sex and how to treat painful sex for males with Pelvic Floor PT
Read More6 Steps to Cure Hard Flaccid Syndrome with Pelvic Floor PT
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/29/2023
Explore effective pelvic floor therapy for hard flaccid syndrome: 6 steps to relief and recovery
Read MoreManaging Bacterial Vaginosis Pain with Pelvic Floor Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/29/2023
Explore Bacterial Vaginosis, Pelvic Floor Pain, and Therapy Benefits for Women's Health.
Read MoreManaging PID Symptoms with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023
Explore PID management through pelvic floor therapy for improved pelvic health and symptom relief.
Read MorePhysical Therapy for Erectile Dysfunction: A Comprehensive Guide
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023
Effective ED physical therapy techniques, pelvic exercises & holistic health insights.
Read MoreImproving Menopause with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023
Explore pelvic floor exercises for women's health, including menopause, in our latest guide.
Read MoreRelieve Glans Pain with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023
Explore how to relieve glans pain with expert tips - your guide to relief and knowledge.
Read MoreMale Dysuria: Pelvic Floor PT for Relief
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023
Explore expert insights on pelvic floor therapy with our guide on exercises and male anatomy care.
Read MoreBest Sleeping Positions for Pelvic Floor Dysfunction: Tips and Tricks
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023
Explore sleep aids for pelvic floor with our guide on optimal bedroom setups and sleep postures.
Read MoreManaging Butthole Spasms: The Role of Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023
Comprehensive guide on butthole spasms, causes, and the role of pelvic floor physical therapy.
Read MoreMale Pelvic Floor Therapy: Finding a Therapist Near You
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023
Guide to male pelvic therapy: anatomy, benefits, & expert tips.
Read MoreDry Needling for Pelvic Floor: Benefits, Process, and Safety
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023
Unlocking pelvic health: Dive into dry needling for pain relief and muscle recovery.
Read MoreUnderstanding Penis Anatomy and How PFPT Can Treat Dysfunctions
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023
Comprehensive guide on penis anatomy, dysfunctions, and the role of Pelvic Floor Physical Therapy.
Read MoreAddressing Nerve Pain in Buttocks with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023
Sciatica and pelvic floor therapy: causes, symptoms and effective treatments for buttock nerve pain.
Read MoreManaging Rectal Pain with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023
Explore rectal pain causes, the role of pelvic floor dysfunction, and how physical therapy can help.
Read MoreTreating Levator Ani Syndrome with Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023
Explore Levator Ani Syndrome, pelvic floor therapy benefits, and the importance of proper posture.
Read MoreTreating Uterine Prolapse and Sciatica with Pelvic Floor Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023
Exploring the link between uterine prolapse, sciatica, and the benefits of pelvic floor therapy.
Read MoreCan Exercise Help Gastroparesis?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023
Exploring gastroparesis relief through exercise and pelvic physical therapy. Discover benefits.
Read MoreGastroparesis and Endometriosis: The Benefits of Pelvic Floor Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/26/2023
Comprehensive guide on Gastroparesis, Endometriosis, and the role of Pelvic Floor Therapy.
Read MoreManaging Bacterial Vaginosis and Bladder Pressure: Pelvic Floor Therapy Tips
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/26/2023
Understanding Bacterial Vaginosis, Bladder Pressure & Benefits of Pelvic Floor Therapy.
Read MoreDiastasis Recti and Low Back Pain: Are They Related?
By Dr. Christine Martirez PT, DPT on 10/26/2023
Diastasis recti & back pain solutions: Pelvic therapy in Madison, NJ for core & posture wellness.
Read MoreObturator Internus and it's affect on the Bladder, Hip, Pelvic Floor and Sex
By Shannon Strauch, PTA, STMT-1 on 10/23/2023
Pain in the butt or hip not going away? Maybe it's your Obturator Internus
Read MorePediatric Pelvic Floor Physical Therapy: Importance, Treatment, and Progression
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023
Pediatric Pelvic Floor Therapy: Benefits, Techniques & Care. Improve your child's pelvic health.
Read MoreCPPS Pelvic Floor Therapy: Understanding, Benefits, and Process
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023
CPPS the transformative role of pelvic floor therapy. Understand causes, symptoms, and treatments.
Read MoreSleeping Positions for Pudendal Nerve Health: Tips and Best Practices
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023
Explore pudendal nerve health, and how sleeping positions & exercises can enhance pelvic well-being.
Read MoreProctalgia Pelvic Floor Therapy: Techniques and Benefits
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023
Comprehensive guide on proctalgia and the role of pelvic floor therapy in its treatment.
Read MoreUnlocking the Benefits of a Pelvic Floor Specialist
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023
Guide to pelvic floor specialists: Importance, diagnosis, treatments, and maintaining pelvic health.
Read MoreExercises for Gastroparesis: Pelvic Physical Therapy Guide
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023
Guide to Gastroparesis Pelvic Physical Therapy: Manage symptoms with targeted exercises & insights.
Read MoreUnderstanding the Connection Between Constipation and Pelvic Floor Health
By Shannon Strauch, PTA, STMT-1 on 10/19/2023
How motility, mobility, and pelvic floor functioning affects digestion and constipation
Read MoreEDS Pelvic Pain Therapy: Understanding, Diagnosis, and Treatment
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023
Guide on Ehlers-Danlos Syndrome (EDS), its link to pelvic pain, and therapeutic approaches.
Read More5 Types of Pelvic Floor Therapy for Diastasis Recti
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023
Exploring diastasis recti and the vital role of pelvic floor therapies in its management.
Read MoreManaging Gastroparesis with Physical Therapy: Techniques and Tips
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023
Exploring gastroparesis: its effects, diagnosis, treatments, and the vital role of physical therapy.
Read MoreUnlocking Relief: Pelvic Floor Therapy for Hard Flaccid Syndrome
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/17/2023
An overview on the benefits of pelvic floor physical therapy for hard flaccid syndrome.
Read MoreUnlocking the Benefits of Visceral Manipulation Pelvic Floor Therapy: A Comprehensive Guide
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/17/2023
A comprehensive walkthrough of the benefits of visceral manipulation PFPT for pelvic patients.
Read MoreSleeping with Pudendal Neuralgia: Tips for Comfort and Relief
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/16/2023
Coping with pudendal neuralgia: tips for sleep, relief methods, and pelvic floor therapy benefits.
Read MoreBacterial Vaginosis and Pelvic Pain: Causes, Symptoms, and Treatment
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/16/2023
Comprehensive guide on bacterial vaginosis, its link to pelvic pain, and effective treatments.
Read MoreWhy am I Having Pain with Sitting?
By Shannon Strauch, PTA, STMT-1 on 10/12/2023
Causes, symptoms, and treatments for pelvic pain with sitting
Read MoreWhy is scar mobilization important for C-section, perineal, post-op and more?
By Shannon Strauch, PTA, STMT-1 on 10/11/2023
It is very important to mobilize your scars to prevent dysfunction of your abdominal wall and gut.
Read MoreTreating Hard Flaccid: The Benefits of Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023
Explore hard flaccid: causes, symptoms, and how pelvic floor physical therapy can offer relief.
Read MoreThe Ins and Outs of Penis Anatomy: A Comprehensive Guide
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023
Comprehensive guide to penis anatomy, function, and developmental stages from prenatal to aging.
Read MoreBladder Training and the Overactive Bladder
By Dr. Christine Martirez PT, DPT on 10/10/2023
Manage overactive bladder symptoms and regain control with effective bladder training techniques.
Read MoreSciatic Pain Not Going Away? You Might Need to Check Out Your Pelvic Floor
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023
A professional physical therapist describes the relationship between sciatic pain and pelvic floor.
Read MoreWhat is Gastroparesis and How Can A Pelvic Floor Physical Therapist Help Me?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/6/2023
How to manage your gastroparesis symptoms with pelvic floor therapy
Read MoreConnecting the Dots: Piriformis Syndrome and Its Relationship with the Pelvic Floor
By Dr. Christine Martirez PT, DPT on 10/5/2023
Can treating your pelvic floor fix your piriformis syndrome?
Read MoreUnraveling Hysterectomy's Impact on Pelvic Health: Can Pelvic Floor Therapy help after Hysterectomy?
By Shannon Strauch, PTA, STMT-1 on 10/5/2023
Explore the profound effects of hysterectomy on pelvic health & the power of rehabilitation.
Read MorePolycystic Ovarian Syndrome (PCOS) & Endometriosis Symptoms
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/4/2023
Polycystic Ovarian Syndrome and Endometriosis are two diagnoses that can overlap in symptom ...
Read MoreCan my TMJ and Jaw Pain be Related to my Pelvic Floor pain?
By Shannon Strauch, PTA, STMT-1 on 10/4/2023
Explaining the connection between the jaw, TMJ, and the pelvic floor and how to treat your pain
Read MoreHow can Pelvic Floor Physical Therapy help with Post Void Residual (PVR) in Men?
By Shannon Strauch, PTA, STMT-1 on 10/3/2023
What can cause post void residual (PVR) in men and how to treat it
Read MoreHow does Menopause Affect Your Pelvic Floor?
By Shannon Strauch, PTA, STMT-1 on 9/26/2023
Menopause & pelvic health: Overcome challenges with Pelvic Floor Physical Therapy for a better life.
Read MoreOvercoming Painful Sex: How Pelvic Floor Physical Therapy Can Help
By Dr. Christine Martirez PT, DPT on 9/26/2023
Addressing painful sex with pelvic floor therapy: Causes, treatments, and regaining intimacy.
Read MoreHow to Prevent an Episiotomy For Prenatal Mothers
By Shannon Strauch, PTA, STMT-1 on 9/25/2023
Utilize proven pelvic floor therapy methods to prevent episiotomies and ensure smooth delivery.
Read MoreHow Does Plantar Fascia Relate to and Cause Pelvic Floor Dysfunction?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023
How are the feet related to the pelvic floor? Plantar fasciitis is inflammation of the plantar ...
Read MoreWhy Should Men Seek a Pelvic Floor Therapist? Answers from Professional Pelvic Floor PT
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023
Pelvic floor dysfunctions for men can usually be categorized into issues related to ...
Read MoreGynecological Cancer Awareness Month
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023
The five main types of gynecologic cancer are: cervical, ovarian, uterine, vaginal, and vulvar...
Read MorePelvic Congestion Syndrome (PCS): Understanding, Identifying, and Addressing this Often-Overlooked Condition
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Let’s talk about the “Who, What, and Where” of Pelvic Congestion. Who is affected by PCS?
Read MoreSudden Burning or Painful Urination Can Be More Than a UTI: Medullary Sponge Kidney
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Burning or pain with urination? Blood in urine? Relief with antibiotics? These symptoms resemble ...
Read MoreWhat is Lichen Sclerosus? Discussion with New Jersey Based Professional Pelvic Floor Physical Therapy Team
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Painful patches of thin, white, delicate skin along the genital region? These are the symptoms ...
Read MoreWhat Are the Available Treatment Options for Prostatitis and How Can Pelvic Floor Physical Therapy Treatment Help?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Let's discuss the initial evaluation and the available treatment options for prostatitis ...
Read MoreHow Does Dry Needling Help Pelvic Floor Patients with Low Back Pain and Pelvic Floor Dysfunction?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Dry needling is a technique used by physical therapists and other trained professionals to treat ...
Read MoreGender Affirmation Surgery and How Pelvic Floor Physical Therapy Can Aid in Optimizing Outcomes and Decreasing Complications Post Operation
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
The LGBTQIA+ community deserves access to healthcare services and providers who continue to learn...
Read MoreEhlers Danlos Syndrome and Pelvic Complications
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Ehlers Danlos Syndrome (EDS) is a connective disorder disorder that causes excessive mobility ...
Read MoreThe Main Factors of Glans Penis Pain
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
The glans penis is the bulbous structure at the end of the penile shaft. This area is highly ...
Read MorePelvic Pain and Dysfunction in Transmasculine Populations
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
A holistic approach is required throughout the phases of transition. One must consider the ...
Read MoreHow Dry Needling Post Partum Can Help Your Incontinence and Diastasis Recti (DRA)
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Postpartum recovery includes addressing mental, physical, and social changes to allow the ...
Read MoreErectile Dysfunction and Pelvic Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Erectile dysfunction (ED) is popularly known as difficulty initiating or sustaining an erection ...
Read More5 Types of Incontinence in the Male Pelvic Floor
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
Men can experience different types of urinary incontinence. 1. Stress Incontinence 2. ...
Read MoreIs it Erectile Dysfunction or Hard Flaccid Syndrome?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023
In a previous blog post, we discussed possible factors that contribute to erectile dysfunction...
Read MoreHow to Address Painful Urination in Men (Dysuria)
By Shannon Strauch, PTA, STMT-1 on 9/19/2023
Painful urination in men can occur due to multiple reasons - pelvic floor physical therapy can help!
Read MoreUnderstanding Vaginismus: Causes, Symptoms, and Effective Treatments
By Shannon Strauch, PTA, STMT-1 on 9/14/2023
Types of vaginismus, vaginismus symptoms, vaginismus treatment, pelvic floor physical therapy
Read MoreTechnology in Treatment: A New Age for Pelvic Floor Therapy Modalities
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/12/2023
Tech transforms pelvic therapy: from ultrasound insights to wearable breakthroughs. Discover how!
Read MoreThe Vital Role of Pelvic Floor Physical Therapy Post-Pregnancy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/14/2023
Post-pregnancy pelvic care: Discover the immense benefits of pelvic floor physical therapy.
Read MoreUnderstanding High-Impact Sports and Pelvic Health
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/10/2023
Athletic prowess & pelvic health: Unpacking risks in high-impact sports and proactive prevention.
Read MoreBacterial Vaginosis (BV) and Its Implications for Pelvic Health
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/9/2023
BV's impact on pelvic health: symptoms, pelvic floor repercussions, and physical therapy benefits.
Read MorePudendal Neuralgia: Understanding the Causes, Symptoms, and Treatments
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/1/2023
Guide to pudendal neuralgia: causes, symptoms, types, risks, and treatment options.
Read MoreThe Effects of Coffee on Bowel and Bladder: What You Need to Know
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 7/31/2023
Explore insights on caffeine's effects, irritation, and stimulation from our team of therapists.
Read MoreUnderstanding Gender Affirming Surgery
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 7/31/2023
An exploration of gender-affirming surgery, what to expect, and how PFPT supports recovery.
Read MoreWhat is Prostatitis and how can PFPT help me?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/29/2023
Prostatitis is a common problem for men of any age; this blog identifies symptoms and treatments.
Read MoreWhat Causes Penile Pain?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
There are many possible causes of penile pain. Some common causes include: 1. Infection ...
Read MoreTesticular Pain and Pelvic Floor Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
There are many potential causes for testicular pain including: 1. Testicular torsion: this is ...
Read MoreTinnitus Symptoms and Treatment
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Have you ever gone to a loud concert & left with that annoying ringing in your ears? Tinnitus is ...
Read MoreEndometriosis
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Normal periods don't cause excruciating pain, but endometriosis does. Endometriosis is a disorder...
Read MoreIs It Really Constipation?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Healthy poop depends on a number of things. Let's walk through some tips for healthy digestion...
Read MoreThe Benefits of Pelvic Floor Physical Therapy During Pregnancy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Here’s the truth about pregnancy, childbirth, your pelvic floor, and pelvic floor physical therapy.
Read MorePediatric Pelvic Health Physical Therapy
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Pediatric pelvic floor physical therapy is a specific type of physical therapy for children with ...
Read MoreSciatica & Low Back Pain Vs Pelvic Floor Dysfunction
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Can Pelvic Floor dysfunction present as sciatica or chronic low back pain? Sciatic symptoms may ...
Read MoreProstatitis Vs Pelvic Floor Dysfunction!
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Chronic pelvic pain syndrome and chronic prostatitis are long-term conditions in men...
Read MoreWhat Does Pelvic Health Treat?
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Our clinic specializes in pelvic floor treatment for all genders ❤️...
Read MoreAcute Pain vs Chronic Pain
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Acute pain can be mild and last just a moment, or it might be severe and last for weeks or months...
Read MoreHow We Feel Pain
By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023
Pain😬… we all hate it, but where does it come from? Here's a quick explanation of the pain process.
Read More